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Managing The Christmas Blues
Read our latest blog post to learn about the Christmas Blues, what causes it, why people experience it and what to do to manage it!
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How to Be More Optimistic: Maintaining Hope in a Mad World
It's World Mental Health Day 2023! Discover how to maintain hope amidst an increasingly mad world. Here are 5 tips to restore optimism!
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Healing Without Therapy
With more mental health awareness and popularised knowledge of psychological facts, the push for therapy has been booming.
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Post-Lockdown Tips
A lot of adjustments have been required regarding the pandemic and some of these adjustments have brought on some new struggles. Easing...
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Words of Encouragement During Your Mental Health Journey
Mental health is a huge issue in the UK and around the world with 1 in 4 people in the UK being diagnosed every year. A growth in...