Lafiya Health Blog

Keep up with the latest mental health insights, lifestyle tips and Shelf Interest book reviews. Subscribe so that you stay up to date with the our latest posts and events!

How to Be More Optimistic: Maintaining Hope in a Mad World

It's World Mental Health Day 2023! Discover how to maintain hope amidst an increasingly mad world. Here are 5 tips to restore optimism!

Post-Lockdown Tips

A lot of adjustments have been required regarding the pandemic and some of these adjustments have brought on some new struggles. Easing...

Words of Encouragement During Your Mental Health Journey

Mental health is a huge issue in the UK and around the world with 1 in 4 people in the UK being diagnosed every year. A growth in...

To stay-up-to-date, subscribe!

4 min read

Edge of Here by Kelechi Okafor - Shelf Interest Book Club Review: A Futuristic Ode to Black Women

Discover the captivating world of "Edge of Here" by Kelechi Okafor. A post-modern fantasy, this book explores black womanhood and more.

3 min read

Healing Without Therapy

With more mental health awareness and popularised knowledge of psychological facts, the push for therapy has been booming.

4 min read

Imagination Liberation

Imagination Liberation The imagination is so vast and interesting. It’s amazing that we can drift off and conjure up scenarios in our...