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Emotions In The Body
Discover the fascinating connection between emotions and physical health. Learn how prioritising emotions can lead to a better life.
How to Be More Optimistic: Maintaining Hope in a Mad World
It's World Mental Health Day 2023! Discover how to maintain hope amidst an increasingly mad world. Here are 5 tips to restore optimism!
10 Benefits of Reading Books & 5 Ways to Increase Your Reading Habits
In a world where busyness consumes us, it can be hard finding the time to read or even acknowledge the benefits reading contributes to our m
#LafiyaListens: Coming to Terms with Depression and Anxiety
Starting university was a new path in my life that I was very ready for. I would be moving from home to a new environment where I didn’t...
Mental Wealth - Overcoming Money Issues
People suffering from mental health problems are three times more likely to be in debt. This is due to the clear interaction between...
