Lafiya Health Blog

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Managing The Christmas Blues

Read our latest blog post to learn about the Christmas Blues, what causes it, why people experience it and what to do to manage it!

Are You Hyper-Independent? Here are 8 Signs!

Independence is important to your sense of self. However, you need to be able to rely on others to a reasonable degree. Being healthily...

Self-Confidence Vs Self-Esteem - Is there any difference?

Self-confidence and self-esteem are terms that are often used interchangeably, which makes sense because in a lot of ways, they can be...

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4 min read

Edge of Here by Kelechi Okafor - Shelf Interest Book Club Review: A Futuristic Ode to Black Women

Discover the captivating world of "Edge of Here" by Kelechi Okafor. A post-modern fantasy, this book explores black womanhood and more.

3 min read

Healing Without Therapy

With more mental health awareness and popularised knowledge of psychological facts, the push for therapy has been booming.

4 min read

Imagination Liberation

Imagination Liberation The imagination is so vast and interesting. It’s amazing that we can drift off and conjure up scenarios in our...