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Managing The Christmas Blues
Read our latest blog post to learn about the Christmas Blues, what causes it, why people experience it and what to do to manage it!
Emotions In The Body
Discover the fascinating connection between emotions and physical health. Learn how prioritising emotions can lead to a better life.
How to Be More Optimistic: Maintaining Hope in a Mad World
It's World Mental Health Day 2023! Discover how to maintain hope amidst an increasingly mad world. Here are 5 tips to restore optimism!
Healing Without Therapy
With more mental health awareness and popularised knowledge of psychological facts, the push for therapy has been booming.
Are You Hyper-Independent? Here are 8 Signs!
Independence is important to your sense of self. However, you need to be able to rely on others to a reasonable degree. Being healthily...
How Anxiety May Affect Your Relationships
Learn about a few ways that anxiety can interfere with the way you connect with the people in your life.
#LafiyaListens: Coming to Terms with Depression and Anxiety
Starting university was a new path in my life that I was very ready for. I would be moving from home to a new environment where I didn’t...
