Lafiya Health Blog

Keep up with the latest mental health insights, lifestyle tips and Shelf Interest book reviews. Subscribe so that you stay up to date with the our latest posts and events!

Learn about a few ways that anxiety can interfere with the way you connect with the people in your life.

A lot of adjustments have been required regarding the pandemic and some of these adjustments have brought on some new struggles. Easing...

We are back again with our next event! Everything will be bigger and better. There will be MORE opportunities for discussion, MORE games...

So... if you weren't already aware, we threw our first ever event and it was a SUCCESS! Lafiya Lounge was designed to be space for...

For the first time ever we will (FINALLY) be hosting an event! The event will be centred around providing education about physical and...

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Discover the captivating world of "Edge of Here" by Kelechi Okafor. A post-modern fantasy, this book explores black womanhood and more.

3 min read

With more mental health awareness and popularised knowledge of psychological facts, the push for therapy has been booming.

4 min read

Imagination Liberation The imagination is so vast and interesting. It’s amazing that we can drift off and conjure up scenarios in our...