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Managing The Christmas Blues
Read our latest blog post to learn about the Christmas Blues, what causes it, why people experience it and what to do to manage it!
Emotions In The Body
Discover the fascinating connection between emotions and physical health. Learn how prioritising emotions can lead to a better life.
How to Be More Optimistic: Maintaining Hope in a Mad World
It's World Mental Health Day 2023! Discover how to maintain hope amidst an increasingly mad world. Here are 5 tips to restore optimism!
Healing Without Therapy
With more mental health awareness and popularised knowledge of psychological facts, the push for therapy has been booming.
Parental Wounds, childhood trauma and the signs
Upbringing is a strong component that shapes who we are. We adapt to the environments that we are exposed to when young and carry those...
Gut Health Matters!
Written by Precious Ojiaku The gut is home to trillions of microorganisms collectively known as the ‘gut microbiota’, which are...
Are You Hyper-Independent? Here are 8 Signs!
Independence is important to your sense of self. However, you need to be able to rely on others to a reasonable degree. Being healthily...
Self-Confidence Vs Self-Esteem - Is there any difference?
Self-confidence and self-esteem are terms that are often used interchangeably, which makes sense because in a lot of ways, they can be...
Healthy Lifestyle Choices for Diabetes
1 in 10 adults in the UK could have diabetes by 2030. In fact, cases of this disease have doubled in the last 15 years, with 90% of cases...
The Inner Work of Therapy
I have been working as a mental health professional for over 7 years now. I have worked with people who struggle with mental health...
How Anxiety May Affect Your Relationships
Learn about a few ways that anxiety can interfere with the way you connect with the people in your life.
Post-Lockdown Tips
A lot of adjustments have been required regarding the pandemic and some of these adjustments have brought on some new struggles. Easing...
Lafiya Lounge AGAIN!
We are back again with our next event! Everything will be bigger and better. There will be MORE opportunities for discussion, MORE games...
Lafiya Lounge Highlights
So... if you weren't already aware, we threw our first ever event and it was a SUCCESS! Lafiya Lounge was designed to be space for...
Our First Event: Lafiya Lounge!
For the first time ever we will (FINALLY) be hosting an event! The event will be centred around providing education about physical and...
